The closer the sweat-wicking material is to your body, the more it can deal with sweat, drawing it away from your skin, which helps you stay cooler.” Material “If sweat is sitting on you and not properly absorbed into the material, it’s not going to be comfortable and it won’t dry. “Don’t opt for anything too tight or too loose and make sure that nothing is spilling over, especially in the breasts, hips and pelvic area.”Īnother reason to avoid an overly baggy fit is that you’ll get the best performance out of sweat-wicking materials if they’re close to the body, says Stokes. “Look for clothes that hug you and stay in place, but you never want to feel restricted,” Arias says. Whatever you choose, ensure that “it surrounds the areas where you need support and makes you feel strong.” Fit You want clothing that allows you to move freely without distractions. ComfortĬomfort is a key factor in being able to perform your best, says Arias. Most brands allow you to filter through options for various activities and will let you know what sport a product is best suited for. For instance, if you plan to run outdoors in the heat, you’ll need a supportive, breathable bra that reduces bounce for an activity like restorative yoga, you’d be better off with a less-constrictive bra with a ton of stretch. The biggest tip that both Arias and Stokes offered is to start by choosing clothes that suit the type of exercise and the environment. To pick clothes that you’ll feel good wearing, here’s what fitness pros look for: Purpose They can also make you feel confident, giving you the mental boost to stay focused and push your limits. Good workout clothes can improve your performance by allowing you to move more freely while supporting different areas of your body. The Halo has a lightly supportive built-in bra with double straps, removable cups, a mesh liner, and crops at your narrowest point for the most flattering fit. This simple v-neck top is made from Vouri's softest fabric, a performance stretch jersey called DreamKnit that feels extremely cloud-like. Sizes: XXS-XXL | Colors: 8 total, including Azure Heather and Black | Materials: 89% recycled polyester, 11% elastane
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